How to Get Your Mind Ready for Exercise

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Some mornings it may feel as though the last thing you want to do is work out. In these days of modern conveniences, it’s much too easy to hit the snooze alarm and say, “I’ll make up for it tomorrow.”

If you are new to exercise, getting into the right mindset could be especially difficult. However, once you start training and see what your workout routine is doing for your body, your motivation is likely to improve and you’ll look forward to getting in shape.

Set a Schedule

Unrealistic workout schedules won’t get you anywhere. Decide on a routine where you know you are free and won’t be overwhelmed with the time commitment.

Choose the type of routine or classes you want to take ahead of time as well. Pick classes that interest you and change up your workout regularly to avoid boredom.

Get Competitive

Know some friends who think they are in better shape than you? Show them up by getting a body that is ripped and ready to go. Prove those who think you couldn’t lose the flab wrong by challenging your body with tough routines.

Don’t let naysayers prevent you from losing weight and earning muscle gains. Use their negativity as your positive motivation. Also, think about the look on the faces of people you haven’t seen in a while when they check out your new physique.

Expect Hurdles

Whenever you begin a fitness regimen, you are bound to face challenges. Don’t let food overindulgence or a missed workout session get you in the wrong mindset.

Set new workout and weight loss goals on a regular basis to keep the momentum going. Instead of seeing overeating as a set-back, use it as an excuse to exercise harder the next day.

Focus on the End Result

Above all else, get into the fitness mindset by thinking about how buff you’ll look after working out. Strength training and cardio exercise not only improve your health, but also tone the body.

Picture yourself on the beach or poolside during the summer months without having to worry about your appearance. If you’re single, a better body could also expand your dating prospects, too.

Whatever helps you get in the mindset for exercise, use it. Expect your entire life to change as you get fit.

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Miko Cavemen

MIKO is a vigorous young man who can be very clever… with a spear!

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