49 Exercises Without Equipment

49 Exercises Without Equipment
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Our primitive ancestors had no health clubs, no metal exercise equipment and no cars to get around. They got all the exercise they needed simply by doing everyday tasks—running, jumping, lifting, carrying and stretching. Now you can get caveman fit using 49 simple bodyweight exercises that can be done anywhere. Let your body be your gym!

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Do you like healthy WORKOUTS? Keep following our MOVE section by any means.
Lex Cavemen

LEX is the scientist. He is obsessed with understanding why and
how the world around him works the way it does.

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