49 Exercises for Ectomorphs

49 Exercises for Ectomorphs by CavemenWorld.com
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Have you downed high-calorie protein shakes in order to gain weight? Eaten steak and potatoes until you’re blue in the face in hopes of packing on the pounds? If you’ve done extreme diets to bulk up and still find yourself stuck in your skinny frame, then you’re likely an ectomorph.

Ectomorphs can be categorized as tall and thin with little to no muscle definition. It’s an uphill battle for them when it comes to body conditioning. However, there’s no need to remain a Slim Jim forever. Regular exercise along with a high-calorie diet with plenty of lean proteins can lead to a total body transformation.

This book contains 49 exercises that will appeal to your inner caveman and make you say goodbye to your lankiness. The moves focus on the upper body, core and lower body. Resistance equipment for many of the moves is optional, but keep in mind that when you’re an ectomorph, it’s always good to crank up the intensity.

If you are an ectomorph and you want to drop jaws with eye-popping muscles, you need to be prepared to work for it.


Reclaim a better health and lifestyle with our easy-to-read, well written series of eBooks. Just a click, and your journey begins. Be fit and healthy like our ancestors. Why wait? Get in shape now!

Since you’re here …

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ECTO-, ENDO- or MESOMORPH? DOWNLOAD our 49 EXERCISES and transform yourself!
Lex Cavemen

LEX is the scientist. He is obsessed with understanding why and how the world around him works the way it does.

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