From weight loss to muscle building, we show you how to exercise like a caveman, without much equipment, using your whole body.

Stone Age—the Paleolithic Era—which began roughly 2.5 million years ago and ended when early agriculture started around 18000~12000 BCE. It was the first and longest epoch in human development, giving rise to the Homo sapiens that we are today.

Eat

Introducing the Paleo Diet, the evolutionary principles upon which it is based, the nutritional basics, the health benefits of eating like a caveman and more.

We explore the benefits of letting go of modern pharma-culture and embracing the healing treatments of the past. Covered here are natural cures for ailments, beneficial foods, stress reduction techniques, methods of slowing the aging process, ways to maintain wellness, and more…

Since you’re here …

… we’ve got a small favour to ask. More people are reading CAVEMENWORLD than ever, but few are paying for it. Advertising revenues across the media are falling fast. And unlike some othe organisations, we haven’t put up a paywall – we want to keep our articles open to all. So you can see why we need to ask for your help. CAVEMENWORLD’s independent, investigative journalism and graphics take a lot of time, money and hard work to produce. But we do it because we believe our perspective matters – because it might well be your perspective, too.

If everyone who reads our reporting, who likes it, helps to support it, our future would be much more secure.

Hide
CavemenWorld Guides and Comics

Pin It on Pinterest

Shares